Mindful Musing ~ Habit Hack

Episode 10 of the Tyler Summers Podcast podcast, hosted by Tyler Summers, titled "Mindful Musing ~ Habit Hack" was published on April 28, 2023 and runs 5 minutes.

April 28, 2023 ·5m · Tyler Summers Podcast

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Summary

This one is a fun one. When we do the same routine each and every day we get into autopilot. That can then lead to you checking out on life. Why not start small and drive a different way to work? Brush your teeth with the other hand. These little things help us to become more present and our minds more focused on being in the moment.

Episode Description

This one is a fun one. When we do the same routine each and every day we get into autopilot. That can then lead to you checking out on life. Why not start small and drive a different way to work? Brush your teeth with the other hand. These little things help us to become more present and our minds more focused on being in the moment.

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