EPISODE · Jul 2, 2022 · 54 MIN
Mindfulness, Interoception and Resilience
from The Meditation Course Podcast · host Robert Mitchell
Interoception is the sense of the internal state of the body. High interception is associated with high resilience in a number of studies. Key meditation practices help us build interoception and therefore, resilience. Talk and Meditations.
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Mindfulness, Interoception and Resilience
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