Mindfulness Monday – Focus on YOU (Not Them!) with Amie Archibald-Varley

Feeling pulled in too many directions by the world around you? It's Monday and it's time to hit the reset button. Join Atypical host and "lifecare" advocate Amie Archibald-Varley for a powerful 5-minute mindfulness session designed to help you gently turn your attention inward. In this session, Amie guides you through the process of observing your own sensations, thoughts, and emotions, fostering a deeper connection with your internal landscape. Learn to consciously release any preoccupation with the actions, words, or perceived intentions of others, creating a much-needed space for your own well-being. This isn't about ignoring the world; it's about reclaiming your focus and cultivating a profound sense of inner peace. Tune in for this Monday Mindfulness session and discover how to start your week centred, grounded, and truly focused on you. A perfect dose of calm to navigate life's beautiful, sometimes chaotic, journey. Send Amie a message on Speakpipe!  https://www.speakpipe.com/AtypicalPodcastAmie LISTEN TO ATYPICAL PODCAST Please Listen and SUBSCRIBE! Apple Podcasts: https://podcasts.apple.com/ca/podcast/atypical-podcast-with-amie-archibald-varley/id1493290782 Amazon Music: https://music.amazon.ca/podcasts/d914ab3f-3dd0-42cb-818e-6c9bd5f8f162/atypical-podcast-with-amie-archibald-varley Audible: https://www.audible.ca/podcast/Atypical-Podcast-With-Amie-Archibald-Varley/B08K5VH59Y? Spotify: https://open.spotify.com/show/2IfBAFziaX6ibCaBK4yMxO?si=ddcb1dbbc6d940dc iHeartRadio: https://www.iheart.com/podcast/263-atypical-podcast-with-amie-59510370/ YouTube:  https://www.youtube.com/channel/UCxlDaSr_D2fc-e3pV5pMEEg Goodpods:  https://goodpods.com/podcasts/atypical-podcast-with-amie-archibald-varley-91241 Podchaser: https://www.podchaser.com/podcasts/atypical-podcast-with-amie-arc-2304724 Libsyn: https://atypicalpodcast.libsyn.com/ Amie Archibald-Varley's Official Website:  https://www.amiearchibaldvarley.com/ FOLLOW  ATYPICAL PODCAST ON Social Media  Youtube: https://www.youtube.com/channel/UCxlDaSr_D2fc-e3pV5pMEEg Twitter (X):  https://twitter.com/AtypicalAmiePod Instagram:  https://www.instagram.com/atypicalwithamie/ Bluesky: https://bsky.app/profile/atypicalpodcast.bsky.social