Mindset Shift

EPISODE · Jan 5, 2026 · 33 MIN

Mindset Shift

from In the Middle · host Vykky Howard

In this episode, Vykky discusses the complexities of New Year's resolutions, emphasizing the importance of mindset, the company we keep, and the way we speak to ourselves. She encourages listeners to set goals at any time of the year and to focus on personal growth through positive self-talk and surrounding themselves with supportive individuals. Practical strategies for effective goal setting and maintaining a positive mindset are also shared, making this a comprehensive guide for anyone looking to improve their life and achieve their goals.Follow the podcast on Instagram & TikTok.Follow Vykky on Instagram & TikTok.Get your daily affirmations.If this episode helped you to think about resolutions differently consider sharing it with a friend.

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Mindset Shift

0:00 33:06

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