Mindset Shift: Restrict Versus Restrain

Send us Fan MailWhat are your thoughts about FOOD restriction or restraint? Is food restriction sustainable? Are we doing so from a place of BONDAGE or FREEDOM? In this episode, I will share✨The differences between Restriction and Restrain ✨How we can shift from a mindset of Restriction to Restrain Know someone who NEEDS to know this? Please share it with them. Thank you. #healthiertogether.Cheers to Healthy Eating Habits! ❤️🍸Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel #healthyeatinghabits, #foodrestriction, #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment,  #communityofcolor