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[Mini-Talks] Culpa depois de comer: como quebrar este ciclo silencioso #7

EPISODE · Oct 27, 2025 · 11 MIN

[Mini-Talks] Culpa depois de comer: como quebrar este ciclo silencioso #7

from Anti-Diet Talks · host Nutrëncia

💚 Agenda a tua primeira consulta gratuita de Terapia Nutricional na Nutrëncia e começa a construir uma relação saudável com a comida: ⁠https://nutrencia.pt/consulta-tn/?utm_source=minitalks&utm_content=7⁠ Sentes culpa depois de comer? Este ciclo silencioso afeta mais mulheres do que imaginas, e não tem nada a ver com “falta de força de vontade”.Neste episódio das Mini-Talks, falamos sobre a permissão consciente, como acolher o papel emocional da comida e como te preparares para situações sociais envolvendo comida, sem ansiedade e compensações.00:00 - 02:49 Ciclo de restrição e compulsão02:50 - 05:01 Permissão consciente05:02 - 08:32 Consciência alimentar08:33 - 11:00 Combinados

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[Mini-Talks] Culpa depois de comer: como quebrar este ciclo silencioso #7

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