MixingitUpwithMaggi: Self Improvement Series - Mindfulness

2018 is here and its time to renew, re-focus and re-energize! This month, we are all about self-improvement. For our third and episode, we are talking to Angela Johnson Varcasia about the practice of Mindfulness and meditation. These are tools we can all learn and use to stay focus, motivated and positive all throughout the year but especially as we end January. Keep focus, keep motivated and stay on track with your goals and resolutions! --- More on Angela Johnson Varcasia: Follow her page on FB: Total Body Guidance http://bit.ly/2EtKzKf Places to meditate and learn more about Mindfulness in NYC: The Bew York Buddhist Church 332 Riverside Dr NY More on Mindfulness: Real Happiness - The Power of Meditation: A 28-Day Program The New Earth by Eckhart Tolle Peace Is Every Step by Thich Nat Hanh Anything by Louis Hay ---- Follow PinkLeo Productions on IG and FB: bit.ly/2ndCAvT bit.ly/2AcRPKB Subscribe to the podcast: apple.co/2zzdCZv bit.ly/2BlZbsl ---- Credits Producer and Host: Maggi Delgado bit.ly/2ndCAvT Guest: Angela Johnson Varcasia PinkLeo Logo: Chrystal Giambastiani: www.chrystalgiambastiani.com/ Graphic Design: Lower Thirds: Video Blocks Youtube Music: Danzon De Pasion