MMM 129 - How To Get Yourself Out Of Overwhelm

Overwhelm naturally occurs anytime we set our sights on a huge mission. When we feel buried by to-do's and other pressures, progress is impossible. By taking action on the biggest stressors, we open up space for growth to prevail. Listen in as Jeddy prescribes the right methods and mindsets needed to get out of overwhelm and into mental & emotional freedom.   Show Notes:   Why overloading our schedules is natural when we have a big mission What overwhelm does to our brain How taking the first step can ease the pressure What supportive friends can do to help you get back on track. Rising Man Links:   Fire Circles | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment?   Initiation | Compass Program - 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.    Website | RisingMan.org   Instagram | @risingmanmovement Instagram | @jeddyazuma   YouTube | The Rising Man Movement - featuring videos of each Monday Morning Meditation episode!