【摩登家庭】“冷静下来，告诉我发生了什么事儿。”

【句子】Get ahold of yourself, Manny! She’s getting away. 【ModernFamilyS3E08】 【发音】/get/ /əˈhəʊld/ /əv/ /jə(r)ˈself/ /ˈmæni/ /ʃiːz/ /ˈgetɪŋ/ /əˈweɪ/【发音技巧】Get ahold of两处连读+一处闪音；getting away闪音+连读；【翻译】Manny，快控制住！它要飞走了！【适用场合】今天我们来学习的表达是：get ahold of oneself，这个短语什么意思呢？to regain control of one's emotions控制住自己的情绪；或者是：to begin acting calmly and rationally行为举止开始变得冷静、理性；在这里需要说明的是，短语中的ahold也可以写成a hold，意思一样；eg: I'm going to have to get ahold of myself. 我得变得冷静。eg: Get ahold of yourself and tell me what happened.冷静下来，告诉我发生了什么事儿。eg: A: "I can't do this! I can't!" B: "Come on, man, get ahold of yourself! Jumping out of an airplane is just the start of our assignment."A：“我做不到，这事情我真的做不来！”B：“哥们，你冷静点，从飞机上跳下来只是任务一开始的要求而已。”【尝试翻译以下句子，并留言在文章留言区】I struggled to get ahold of myself before having to read the eulogy.