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Moderate Exercise (2015)

EPISODE · Apr 5, 2015 · 9 MIN

Moderate Exercise (2015)

from In Good Health · host Elizabeth Westfield, Maayan Voss de Bettancourt | AURN, Greg Johnson

Studies are showing that people who train hard and long at running have death rates similar to couch potatoes. Experts discuss how much exercise is enough and how to make the most of light exercise. Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Moderate Exercise (2015)

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