Momma’s Mental Health Matters Too Featuring Becky Vieira

Becky Vieira is the voice behind the popular Instagram mom account, Witty Otter where she is leading the shift in the way women speak about motherhood to get away from the martyrdom and take time for their mental health and overall well-being. Before becoming a writer, Becky spent more than fifteen years as a publicist for some of the biggest public relations agencies representing major consumer brands, including Mattel’s Barbie®, Disney Consumer Products, and the charitable program Stand Up to Cancer. Her newly released book, Enough About the Baby, was written as a gifting guide to new moms, who want to be great caregivers (and) get their needs met too!  What to expect in today's BBP episode:-        How taking time out for yourself helps your baby-        Unique ways to get some self-love time in that don’t require airplanes or trains-        Navigate imposter syndrome by getting proof from experts you trust -        Why shaming is so rampant for new momma’s-        Understanding momma’s mental health matters too More about Becky VieiraBecky Vieira provides practical, actionable, and honest advice, with a strong focus on prioritizing self-care, creating healthy boundaries, and staying sane in this newborn-obsessed culture. She draws on her own experiences and interviews with other moms and experts to get to the bottom of the most taboo topics - from managing nosey in-laws and an anxious partner - to surviving the first postpartum poop and when to seek out help for depression. Contact Becky VieiraWebsite: thewittyotter.comFollow on Social: www.instagram.com/wittyotterGet the Book: Enough About the BabySubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com