Moon Musings w/ Sheetal Jayaraj (Pt 1)

from The DeepThings Podcast · host Deepthi Rao

In this episode I talk to Sheetal Jayaraj, a yoga teacher from Bangalore, India about slowing down to live in-sync with nature, circadian rhythm, moon phases and ancient practices centered around the moon including moon meditation.Sheetal is a design professional turned Yoga & Meditation teacher from the Bihar School of Yoga lineage. She facilitates asana, pranayama and meditation sessions centered around moon meditations and chakra healing.You can find her on -YouTubewww.youtube.com/user/sheetaljayaraj Instagram:www.instagram.com/sheetal.yogaMail: [email protected] support ad-free quality content -PatreonLinks to resources discussed in this episode :-Lunacy & the MoonMoon & MoodWhat does astrology have to sayCircadian RhythmMoon Cycle & Self CareLunar Phases & Sleep

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