EPISODE · Sep 27, 2020 · 4 MIN
More workouts for more weight loss
from FITtalk with coach Sheba · host Sheba Devaraj
If only that was possible! Overtraining syndrome is a sly guy. We train like Rocky and expect miraculous weightloss, instead, we end up with fatigue and training failure. In this episode, I tell you what causes this syndrome and how we can save yourself from it.
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More workouts for more weight loss
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