Most Popular Podcasts: Banish Your Muffin Top by Boosting Your Metabolism

This month we're re-broadcasting our most popular podcasts.This week's replay:  Banish Your Muffin Top by Boosting Your MetabolismIn this popular episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.). Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day.  Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat.  What's the key to losing body fat? A healthy metabolism!   Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat. Thanks for listening, we hope you enjoyed it.Reserve your spot with a Couture Coach:  Buy a 1:1 coaching packageFollow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Learn more about our 1:1 coaching