Motherhood, Mindset and Making Time for You: A Conversation with Emma Benyon. // Ep. 17

In this episode of The Joy Work Show, Diane and Emma Benyon discuss the profound journey of motherhood, emphasising the importance of self-care, planning, and support systems. Emma shares her personal experiences with overwhelm and mental health, highlighting how she transformed her challenges and her own experience with NLP into a coaching business dedicated to helping busy mums. The conversation explores practical strategies for finding balance, the significance of kindness to oneself, and the power of community in navigating the complexities of motherhood. Listeners are encouraged to embrace their individuality and prioritise their well-being amidst the demands of parenting and work. Connect with Emma: Website: http://emmabenyoncoaching.co.uk/ Instagram: https://www.instagram.com/emmabenyon.coach Facebook: https://www.facebook.com/EmmaBenyon.Coach Amazon Journals: https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG The Joy Work Club and Me Get The 21 day Strategy Sprint Here J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠⁠ Chapters 00:00 Introduction to Emma Benyon and Her Journey 09:24 Transformative Experiences: NLP and Personal Growth 19:18 Creating a Space for Mums: Instinct and Action 26:17 The Importance of Presence and Awareness 32:22 Finding Time for Self-Care 37:22 Inspiration and Joy from Family 46:55 Kindness and Compassion for Yourself 47:38 Embracing Self-Care and Planning Sound Bites "Kindness starts with yourself." "I needed something for me." "I want to support other mums." Takeaways Self-care isn't selfish, it's survival. Overwhelm thrives without a plan. Kindness starts with yourself. Mums need to be recognised as a person too. Celebrating small wins of being a parent is essential. Planning creates space for joy and creativity. Mental health struggles can lead to transformative experiences. Building a supportive community is crucial for moms. Tools and techniques can help navigate motherhood challenges. Communication is key to finding balance in relationships.