Nataly Kogan: Breaking Negative Thought Patterns

Each and every one of us is awesome in some way - but, we are also human. Author, speaker and entrepreneur Nataly Kogan wrote her Awesome Human Journal to help people learn to honour their humanity, whilst also strengthening their emotional fitness. In this episode, Andrew and Nataly discuss how to: Edit your thoughts and quiet your inner critic Say “no” to things that drain your energy Make joy a priority without guilt Reduce overwhelm and fuel your motivation Talk back to your brain when it holds you back with fear Nataly Kogan is an entrepreneur, speaker, and author. She immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her life in the projects and on welfare, she went on to reach the highest levels of corporate success at companies like McKinsey & Company and Microsoft. When she still found herself unfulfilled, Nataly set out to discover what really leads to a fulfilling, happier life. Her explorations led her to create Happier, a company whose award-winning mobile application, online courses, and “Happier at Work” training programs have helped more than a million people improve their emotional health. Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDxBoston, SXSW, The Harvard Women’s Leadership Conference, and The Dr. Oz Show.  Subscriber Content This Week If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing: Refilling Your Energy Reservoir Three Things Nataly Kogan knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew’s NEW free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Read Nataly Kogan’s new book, The Awesome Human Journal Visit Nataly Kogan’s website and take a look at her Unleash Your Thriving coaching programme. Follow Nataly Kogan @natalykogan on Instagram and Twitter, and @natalykoganauthor on Facebook and @HappierwithNataly on YouTube.  You might also enjoy Andrew’s interviews with Richard Paterson on No More Overthinking and Henry Emmons on The Road to Calm and Joy. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall