Nature Prescriptions: How Time Outdoors Can Improve Your Health

In this episode of Nature Breaking, host Seth Larson speaks with Dr. Stacy Beller Stryer, Associate Medical Director of Park Rx America, about the growing movement to prescribe time in nature as a way to improve physical and mental health as a complement to modern medicine and medical techniques. From reducing stress and anxiety to lowering blood pressure and boosting immune function, the health benefits of nature are real—and measurable. Dr. Beller Stryer explains how nature prescriptions work, why they're gaining traction in the medical community, and how anyone can start incorporating nature into their wellness routine. Whether you live near a forest or in the heart of a city, this episode offers practical insights into how nature can support your well-being—and why protecting it is essential for public health. Links for More Info: Park Rx America WWF's Forests & Human Health page CHAPTERS: 0:00 Wild Guess trivia question 0:38 Intro 2:10 Dr. Beller Stryer's background 4:25 What is a nature prescription? 5:30 Science behind nature-health link 8:37 How are nature prescriptions designed? 11:02 Rural vs. urban nature access 13:24 Real-world patient examples 15:27 Guidance for doctors 18:30 How can patients take action? 19:41 Closing thoughts 20:33 Outro