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Navigating Puberty

EPISODE · Dec 8, 2023 · 49 MIN

Navigating Puberty

from Red Pill Your Healthcast

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-    Today, we address questions from our followers about navigating puberty. We explore its effects on various bodily systems and offer practical advice on nutrition, lifestyle adjustments, and coping mechanisms to support your children through this developmental stage of life.   Shanna Swan Book - Shop    Snacks: Chomps - Shop use code DRCHARLIE for 15% off   PaleoValley - Shop 15% off with link above   Carnivore Snax- Shop use code DRCHARLIE for 10% off    Nurse Lauren's fav organic protein bars - Shop Code naturalnursemomma for 10% off     Everyday Items:   Clearstem skincare (great for teens and acne prone skin) - Shop Code naturalnursemomma for 15% off   Clean and pore clogger free makeup - Shop   Armpit detox 1 part bentonite clay + 1 part organic apple cider vinegar + 1-2 drops of tea tree oil. Slather on armpits and leave on for 10-15 minutes then wash off.   Clean laundry detergent 300 free loads - Shop   Non-Toxic Cookware- Shop   Sauna - Shop use code naturalnursemomma for 10% off   Red light is extremely helpful for menstrual cramps - Shop   Oils: Lauren's favorite for emotions: Valor, Present moment, lavender, frankincense, stress away, joy. Progessence Plus might also be helpful addition for heavy periods and PMS. Speak with your provider.  Shop    EFT Tapping for Emotions: Watch Here with @curiouslypresent   Supplements: Shop Supreme Nutrition   Lauren's Fullscript Shop Quinton, digestive enzymes (I use smidge from here), jigsaw pickleball favorite electrolytes    VerVita Nutrition   Doctor Supplement Store (International Provider)  provider code: CF3258   Amrita Nutrition (UK Provider) provider code: 103122       Meet the Hosts   Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List E-Book on Natural Remedies     Thanks for listening ya'll!    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Navigating Puberty

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