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Navigating the Holidays: When Life Is "Lifing" Hard, and Grief Is a Thief.

EPISODE · Nov 25, 2025 · 15 MIN

Navigating the Holidays: When Life Is "Lifing" Hard, and Grief Is a Thief.

from Adaptive Humans · host Jami de Lou

Holidays aren’t neutral. They hold memories, expectations, cultural rituals, and often the ache of who or what is missing. Jami shares personal stories about grief, disconnection, and the moment she learned to let joy and sorrow coexist without hiding one or performing the other. She shares three Brave Enough Moments for navigating the season with honesty, compassion, and boundaries, plus a simple grounding practice you can use anytime. A gentle holiday season includes space for everything you’re carrying, but without the guilt.  

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Navigating the Holidays: When Life Is "Lifing" Hard, and Grief Is a Thief.

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