Nervous System 101: Reset, Heal, and Regulate Naturally

On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 👇 Video Timestamps 00:00 Intro 00:41 Nervous System Anatomy & Physiology 01:48 Sympathetic & Parasympathetic System 03:21 Nervous System Dysregulation Disorders 04:38 Nervous System Reset vs Nervous System Regulation 05:38 4 Nervous System Resets In 30 Seconds 07:05 8 Nervous System Regulation Exercises 10:43 Nervous System Healing Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nervous-system-regulation Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #nervoussystem #nervoussystemregulation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Reset, Heal, And Regulate Your Nervous System FAST https://youtu.be/L7pywEtDccE Live Lean TV https://www.youtube.com/LiveLeanTV