Never emotionally eat again with these 3 steps

I've ordered pizza after a bad day with meal prep sitting in my fridge countless times. It was a cycle that I was stuck in for years, never understanding why I chose it despite feeling worse as soon as I ate the food. Not because the food was bad, but because it wasn't what I really wanted, I was just supressing emotions that never went away. In this episode, I break down the 3 actionable steps I take all of my clients through who struggle with emotional eating. It's not just about the behaviour, it's about understanding it, in order to heal it.