Nick Engerer: Biohacking to optimize healthspan

Aspiring to live a long, healthy life is a universal goal of mankind.  We are wired for survival and the latest longevity science is making it ever more realistic to reach a great age. Nick Engerer, founder of the Longevity Blog, is the ultimate healthy aging enthusiast.  A triathlete and serial self-experimenter with the latest, science-based, lifestyle interventions, Nick and LLAMA's Peter Bowes recently teamed up to produce this podcast's first video episode.  On a mission to defy jet lag, during a visit to Los Angeles, Nick, who is based in Australia, set out to explore treatments offered by the wellness and immunity center, Next Health.  From cryotherapy and infrared sauna to intravenous therapy and hyperbaric oxygen, Nick dives into the biohacking world, with a keen eye on real-life results and long-term benefits.  Peter and Nick discuss the wider world of wellness interventions and the potential for everyone to benefit from longevity technology .Also WATCH this episode at https://youtu.be/Yc3qIBrnE6kThis episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA listeners can receive a 5% discount on its products. Use the code LLAMA at checkout - www.Vitality-Pro.com Thanks to Next | Health in West HollywoodDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $80.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. This is in addition to a 25% summer sale discount being offered by Recharge Health. ▸ Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at donotage.orgHealth queriFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.