EPISODE · Sep 9, 2025 · 32 MIN
No pain, no gain #131
from Helena, o podcast tá pronto · host Alana Azevedo e Raíla Azevedo
Ficar no sofá comendo um docinho é bão demais da conta. Mas, se queremos virar idosas e idosos saudáveis, é preciso colocar o corpitcho em movimento!Quer ouvir episódios extras? Apoie a partir de 10 reais e tenha acesso a conteúdos exclusivos: apoia.se/donahelenapodcastApoio: Estúdio JukeboxProdução: Alana Azevedo, Raíla Azevedo e Andre Leal
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No pain, no gain #131
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