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No Protein - NO MUSCLE/TONE!

EPISODE · Oct 20, 2022 · 13 MIN

No Protein - NO MUSCLE/TONE!

from eVOLV Strong with C.J.

You absolutely need protein in your diets but the sources and quality can be confusing. Also knowing how much is needed can be overly complex. I simplify all this in my Podcast. Thank you Yolanda for making this recommendation!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration

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No Protein - NO MUSCLE/TONE!

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