Note 9: The Room Is Yours — My 90-Second Confidence Ritual Before Any Big Moment

You know that mix of excitement and panic that hits right before you walk into a big meeting, interview, or presentation? The heart racing, the “what if I mess up?” thoughts, the urge to shrink a little?In today’s pep talk, Yaya shares her personal 90-second confidence ritual, the one she uses before every big moment to calm her nerves, reset her energy, and walk in like she owns the room (because she does).This isn’t about faking confidence, it’s about activating it. You’ll learn how to shift from anxious energy to grounded authority, how to use your body to anchor your mindset, and how to lead with presence, even when your inner critic starts talking.In this episode, you’ll learn:The 90-second pre-event ritual that instantly boosts your confidenceHow to calm nerves before speaking, presenting, or showing up publiclyThe science behind body language and energy shiftsHow to stop overthinking and start embodying confidenceListen when:You’re about to walk into a big meeting or eventYou’re nervous about speaking up or being seenYou need a quick reset to remind yourself who you are