Nutrition and the Menopause

In this episode we focus on the importance of looking at what you’re eating & drinking and why it’s important not to exclude any of the major food groups, starting with the macro-nutrients.We’re delighted to welcome nutritionist, Jackie Lynch onto the podcast to talk us through everything in more details. We tackle the topic of those sugar spikes, not forgetting the importance of preventative healthcare when it comes to your heart and bone health.A great topic to start series 3 with giving everyone practical options which can help individuals gain that sense of control back, alongside working towards getting a good quality of life long term. We also have our regular myth busting moment to keep you all on the straight and narrow…in other words combating any misinformation out there!Jackie LynchAward-winning nutritionist, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause.She is the host of the popular diet & lifestyle podcast The Happy Menopause and is the author of several books including her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards.Her advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods.Jackie is past Chair of the Institute for Optimum Nutrition. She is a Fellow of the British Association for Nutrition & Lifestyle Medicine and a Member of the British Menopause Society.Instagram: https://www.facebook.com/WellWellWellUKFacebook: https://www.instagram.com/wellwellwelluk/The Happy Menopause podcast: https://www.well-well-well.co.uk/podcastThe Happy Menopause: Smart Nutrition to Help You Flourish: https://amzn.to/397BhlA  Hosted on Acast. See acast.com/privacy for more information.