Nutrition Boot Camp Intro

Nutrition Boot Camp is a simple, no-stress program built for real people with real schedules — especially if you’ve tried “being good” before and it never sticks. Each week, we’ll take the confusion out of food and give you a clear plan you can...

An episode of the Transformation Podcast podcast, hosted by Luke McLean, titled "Nutrition Boot Camp Intro" was published on April 8, 2026 and runs 9 minutes.

April 8, 2026 ·9m · Transformation Podcast

Summary

Nutrition Boot Camp is a simple, no-stress program built for real people with real schedules — especially if you’ve tried “being good” before and it never sticks. Each week, we’ll take the confusion out of food and give you a clear plan you can actually follow, with practical coaching, easy meal frameworks, and the accountability to stay consistent (without perfection).Everything is built around our 3-pillar method: Budget, Build, Behaviours.You’ll learn how to set a realistic calorie budget and protein target, how to build meals using low-cal, high-protein defaults and supermarket swaps, and how to lock in the behaviours that make it all work — like handling night snacking, stress eating, alcohol, and the “I’ll start Monday " cycle again.If you want better energy, better habits, and a plan you can repeat long after the program ends, this is for you. Expect straight-talking guidance, supportive community vibes, and progress you can feel — one week at a time.

Episode Description