Nutrition Myths for Ultra Runners

from Borderlands Trail and Ultra Running

Zoe Rom and Kyle Van Horn host Your Diet Sucks, a podcast for runners about how to unf*ck your food.In this episode we discuss the complexities of nutrition for ultra runners.Common misconceptions (is milk useful midrace fuel?)Importance of a structured fueling planPsychological aspects of food choices in the context of athletic performance.The conversation emphasizes the need for a nuanced understanding of diet, the role of community in dietary choices, and practical tips for optimizing nutrition during races.---- Partners ----Wylder - Discover Run Clubs + Group Runs near you.Naked Sports Innovations - the worlds best hydration beltTMRW Coffee - Code Borderlands for 20% offSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10% off.----Borderlands.cc----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

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