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O que é a 'caminhada japonesa' — e ela realmente traz benefícios à saúde?

EPISODE · Aug 14, 2025 · 5 MIN

O que é a 'caminhada japonesa' — e ela realmente traz benefícios à saúde?

from BBC Lê · host BBC Brasil

Baseada em explosões intervaladas de marcha rápida e lenta, ela é fácil de executar — requer apenas um cronômetro e espaço para caminhar.

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O que é a 'caminhada japonesa' — e ela realmente traz benefícios à saúde?

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