Obsession with Andrew Obenreder

How does an obsession with movement shape personal practices and creative expression? Exploring movement extends beyond physicality into music, art, and mindfulness. "I try to listen to whatever my heart tells me to be doing." ~ Andrew Obenreder (5:37) The conversation explores Andrew's lifelong obsession with movement and its far-reaching impact on personal and creative practices. Movement, in this context, is not just about physicality but also integrates art forms such as music, painting, and tattooing. Andrew describes movement as an intrinsic part of their life, dating back to childhood, where their passion extended even to the mechanical elegance of trains. He also reflects on how balance is a recurring theme—balancing creative urges, physical demands, and mental well-being. Stress and mindfulness emerge as critical themes. Andrew challenges traditional notions of stress, suggesting it can be constructive in pushing boundaries. He also emphasize the importance of being present and prioritizing genuine desires over societal or internal pressures to perform. This perspective encourages letting go of "should" and replacing it with intentional actions aligned with personal motivations. Takeaways Balancing movement and creativity — Movement intertwines with various creative pursuits like art, music, and tattooing, requiring a balance between physical and mental expressions. The role of stress — Stress can be both destructive and constructive, depending on how it is perceived and managed. Mindfulness in practice — Remaining present and listening to immediate desires shapes both personal growth and movement practices. The concept of "should" — Avoiding unnecessary obligations creates freedom and reduces stress. Universal struggles — Everyone experiences moments of stagnation, regardless of expertise or experience. Movement as identity — Movement is deeply personal and rooted in early life experiences. Resources MÜV — Andrew's periodical mixing written, audio and visual mediums. David Allen's "Getting Things Done" — A productivity system mentioned for its advice on balancing commitments. (Written with help from Chat-GPT.) --- Hello👋 I'm Craig Constantine. In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. I appreciate your time and attention, and I don’t take it for granted. --- Thank you! Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox. I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com. If you like what I'm doing through Movers Mindset, learn more about becoming a patron. ɕ