One Thing You Can Do To Stop Giving Up

It doesn't matter if you’re working your way through a large project at work or are finally tackling that kitchen remodel. Just about anything big you need to get done can be broken into smaller steps. One step in the kitchen remodel might be to pick out a new sink, another would be to tear out the old kitchen floor. You get the idea.  This also works really well when your goal is a little more elusive. Maybe you want to lose 50 pounds, or get yourself into shape to go on a big hike this summer. For those scenarios you may want to break things up into 5 pound weight loss steps, or set up a training schedule that will have you walk 15 miles each week.  As you complete each baby step you’ll feel like you’re moving forward. Seeing progress is a powerful tool to help you continue and stick with it. .  A big project or goal can seem pretty daunting when you look at it and think about it as a whole. Breaking it into smaller steps allows you to focus on just one small attainable goal at a time. Have you heard of the saying “How do you eat an elephant - One bite at a time”? That’s exactly what we’re doing when we’re breaking things down into baby steps. We’re bringing it down to bite-size. Something we can sink our teeth in and not worry about choking on it.  Quick Tip- It’s helpful to write the baby steps or mini-milestones down and keep them in plain view. This helps you focus on the next step and being able to cross it off the list gives you a feeling of accomplishment.