Opt for Mama - Bodies, Bumps, Boobs ... and Pelvic Floors! [#091]

Mama-to-be or mamas, this is one for you! OPT for MAMA is a power duo of Amanda and Rachel: Amanda is a Physical Therapist specialising in perinatal care and the pelvic floor. Rachel is an Occupational Therapist trained in child development and parental education. They created OPT for MAMA to help women navigate pregnancy, birth, and postpartum with increased knowledge and empowerment.   As you can imagine, we shared loads of honesty and I picked their brains on all of the above, in addition to pelvic floor myths, what to do when you actually have your baby and SO much more. Trust me gals, no matter when you had your baby, or are due, get onto this episode, you will love it!   Get in touch with these amazing ladies: Website and courses: https://www.optformama.com/ Instagram: https://www.instagram.com/optformama/