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Optimizing your Daily Schedule

An episode of the Plan It With Nikki podcast, hosted by Nikki Peal, titled "Optimizing your Daily Schedule" was published on December 4, 2023 and runs 25 minutes.

December 4, 2023 ·25m · Plan It With Nikki

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Today, we are going to talk about the Productivity - Mindset Connection and how your mindset shapes your approach to productivity in addition to sharing some of the key things you can do to overcome those common mindset obstacles that hinder effective time management. 4 Key Strategies to Overcome Mindset Obstacles: Mindfulness & Self-Awareness Goal Setting with a Growth Mindset Breaking Tasks into Manageable Steps Positive Affirmations Get your FREE SMART Template, Step-by-Step Guide to breaking big tasks into manageable steps AND the Pomodoro Technique here: www.planitwithnikki.com Thank you for joining me! And if you enjoyed today's episode, don't forget to subscribe, leave a review, and share your thoughts on social media all links available on my website or you can tag @planitwithnikki1 on instagram or @nikkipeal on tiktok. Until next time, here's to unlocking your full potential and creating a life filled with purpose, productivity and personal growth.

Today, we are going to talk about the Productivity - Mindset Connection and how your mindset shapes your approach to productivity in addition to sharing some of the key things you can do to overcome those common mindset obstacles that hinder effective time management.


4 Key Strategies to Overcome Mindset Obstacles:

  1. Mindfulness & Self-Awareness
  2. Goal Setting with a Growth Mindset
  3. Breaking Tasks into Manageable Steps
  4. Positive Affirmations


Get your FREE SMART Template, Step-by-Step Guide to breaking big tasks into manageable steps AND the Pomodoro Technique here: www.planitwithnikki.com


Thank you for joining me! And if you enjoyed today's episode, don't forget to subscribe, leave a review, and share your thoughts on social media all links available on my website or you can tag @planitwithnikki1 on instagram or @nikkipeal on tiktok. Until next time, here's to unlocking your full potential and creating a life filled with purpose, productivity and personal growth.

Real Food. Real Energy. Real Life. Nikki Cheak Fat Loss, Hormones, and Habits Made for Midlife Moms (who are still driving carpool). You’re not chasing toddlers anymore - but somehow you’re more exhausted than ever.Between late-night carpools, teenage drama, perimenopause symptoms, and a metabolism that feels stuck… it’s no wonder you’re searching “how to lose belly fat after 40” or “why am I so tired all the time?”Welcome to the podcast that gets it.I’m Nikki Cheak - certified health coach, mom of three, and someone who’s been there.Every Monday, I’m sharing realistic fat loss strategies, hormone help, and habit shifts made specifically for women in midlife. And once a month, I drop a special mindset episode to help you feel like you again - no meal plan required.You’ll learn:✅ How to lose belly fat after 40 - without cutting all the carbs✅ The real reason your hormones are sabotaging fat loss (and how to work with them)✅ What to eat for more energy (even when your kitchen’s a revolving door)✅ Quick workouts for ho The Daily Plan-it with Jimmy Olsen MyBuddyJimmy Network The more you know, the more you grow. Knowledge is power and comes with great responsibility. Meet someone and get to know them.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-plan-it-with-jimmy-olsen--4369462/support. Running Virtually just plain Dave Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (work, family, and the real world). If I learn something interesting, I plan to share it with you. NHS Couch to 5K NHS Choices This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.It is:- Achievable - starting with a mix of running and walking and building up slowly- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)- Easy - a motivating 'personal trainer' tells you exactly when to stop and start.The plan sets three runs per week with a day of rest between each run.
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