Oracle Card Ritual: Shadow Work on the Full Moon to Balance Overwhelm and Anxiety

Do you ever sit down to meditate... only to feel more overwhelmed or disconnected?If anxiety has made your usual grounding practices feel ineffective, this reflective Thunder Moon episode brings a fresh perspective. Meryl guides you through a nature-inspired Oracle card ritual that invites emotional clarity and self-compassion — perfect for listeners who are feeling mentally scattered or in need of deeper connection.In this short, powerful episode, you’ll discover:1. A unique meditation ritual using Oracle cards to support emotional resilience2. How the archetype of The Lover can reveal hidden blocks in your relationships with others and yourself3. A calming, breath-led practice to recenter your nervous system and reconnect to your bodyListen now to return to your center — and reimagine your relationship with anxiety.Referenced in this episode:The Witch's Shadow Work Oracleby Clare Gogerty, illustrated by Tijana Lukovichttps://www.barnesandnoble.com/w/the-witchs-shadow-work-oracle-clare-gogerty/1144968776?ean=9781786788405Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free meditations, soundscapes, creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.