Our 10 All Time Best Exercises

from SW7 Academy · host Sam Warburton

If we could only perform 10 exercises as an athlete for the rest of our lives and split them into 2 sessions what would they be? After 3 decades in professional sport, Chris tells us what are the exercises where you get the most ‘bang for your buck’. A fascinating episode which will certainly educate you on how you should plan & maximise your time in the gym.You will also be surprised how well you can progress in the gym and on the pitch using just a few exercises.

NOW PLAYING

0:00 32:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Solar Cooking with the My Solar Oven

May 12, 2026 ·35m

Luke 16

May 10, 2026 ·29m

Communications Vunerabilites

May 7, 2026 ·30m

2FA: The Simple Step That Stops Most Hacks

May 5, 2026 ·19m

Episode 252 | April 2026 | Part 2 American Family Physician

Apr 30, 2026 ·18m

The 2 Hour Marathon Barrier has Been Smashed

Apr 30, 2026 ·37m

Similar Podcasts

Lead with Faith: Empowering the Next Generation Jermaine Whiteside The Empowering Future Leaders Podcast – Presented by Anointed Connect Academy and hosted by Jermaine E. Whiteside, Doctoral Candidate in Christian Education, this podcast is your gateway to faith-driven leadership, lifelong learning, and real-world success strategies. Each episode blends inspiration with action, spotlighting career pathways, professional exam preparation, and innovative educational resources designed to equip the next generation of leaders.With candid conversations, expert insights, and transformative stories from students, educators, and industry leaders, we address the challenges facing at-risk and underserved communities while providing tangible tools to overcome them. Rooted in Christian values and a commitment to generational impact, this podcast empowers students, parents, and professionals to break barriers, build skills, and boldly pursue their God-given purpose. Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Flintoff, Savage and the Ping Pong Guy BBC Radio 5 Live Andrew Flintoff, Robbie Savage and Matthew Syed discuss topical sports talking points.Three-time winners at the Radio Academy Awards: Best Podcast; Best New Show; Best Presenter (Andrew Flintoff)!Keep leaving your reviews and ratings, and don't forget you can get in touch using #FredSavSyed Prepping Academy Prepping Academy The Prepping Academy Radio Show is a live broadcast aimed at discussing various topics related to prepping, survival, and self-reliance, while also serving as a platform for preppers to unite. Our ultimate objective at The Prepping Academy Radio Show is to broaden your perspectives and inspire you to take action, as we strongly believe that preparedness is of the essence. We welcome preppers of all levels to join us on preppingacademy.com and PrepperNet.com.

Frequently Asked Questions

How long is this episode of SW7 Academy?

This episode is 32 minutes long.

When was this SW7 Academy episode published?

This episode was published on October 9, 2022.

What is this episode about?

Can I download this SW7 Academy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!