Out with the old... Adjusting to the new

An adjustment period can feel like some sort of internal limbo, where we're teetering in-between the person we used to be and the person we're becoming.  Adjusting to newness, particularly a new culture, can conjure up all sorts of emotions. Perhaps you are feeling anxious or homesick or maybe you have some regret in where you have decided to study. Fear not! These feelings are not only normal but healthy. So maybe you don't want to go out and find your new favourite coffee shop right now - don't worry, the world will still be there when you're ready for it. For now,  plug in to our podcast and one of our professionals will talk you through the 3 stages of adjustment - take it easy. mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com