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Overall Mental Wellness with Dr. Jeff Perron

EPISODE · Oct 16, 2023 · 40 MIN

Overall Mental Wellness with Dr. Jeff Perron

from Building Bodies, Strengthening Minds · host Tony Greco and Joe Sabusco

Dr. Jeff Perron is a Clinical Psychologist and Author of The Psychology of Happiness, a Substack with over 15,000 subscribers (https://drjeffperron.substack.com/). We discuss the synergy between exercise and mental health, the path to overall wellness, controversial themes related to parenting and much more. About Dr. Perron: Dr. Perron is a Clinical Associate of the Ottawa Institute of CBT. His work focuses primarily on helping clients who are experiencing anxiety, low mood, loss, burnout, life transitions, or general challenges in executing on goals that are important to them. Show Note: In this episode, Dr. Perron wanted to provide an example of a research-based parenting program. See: https://www.triplep-parenting.ca/ont-... Many municipalities offer similar programs that can teach parents simple strategies for dealing with things like discipline in a healthy way. Ask your healthcare provider about programs in your area.

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Overall Mental Wellness with Dr. Jeff Perron

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