Overtraining Markers with Brent Ruby | Koopcast Episode 96

Brent Ruby is an exercise physiologist at the University of MontanaYou can find out more about his lab here-https://www.researchgate.net/lab/Brent-C-Ruby-LabSee the mobile lab in action in this videoPapers discussed-Substrate use and biochemical response to a 3,211-km bicycle tour in trained cyclistsEffects of 21 days of intensified training on markers of overtrainingPostexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements Brent’s children’s book- www.wrangoandbanjo.comInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop