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ÖZ ŞEFKAT MEDİTASYONU

EPISODE · Nov 6, 2022 · 10 MIN

ÖZ ŞEFKAT MEDİTASYONU

from Yeşim'in ŞifaEvi · host Yesim Bayraktar

Öz şefkat :   duyguları hissetmeye izin vermek  geçmiş hataları affetmek  sürekli geliştiğine ikna olmak  kendi bedeninde yuva yaratmak  sevgi almak uğruna fedakarlık yapmaktan vaz geçmek  olduğun kişiyi her yönüyle kabul etmek demektir….   Bu 10 dakikalık yönlendirmeli meditasyon, öz şefkat ve sevgi dolu nezaketi kendinize verebilmeniz için tasarlanmıştır. Bu çalışma aynı zamanda stresi azaltmaya ve daha fazla zihinsel güç ve duygusal dayanıklılık oluşturmaya yardımcı olacaktır.  Şifa olsun 🙏   Meditasyon serisinden ilk siz haberdar olmak ve kanalımı desteklemek için YOUTUBE'da abone olup, 🔔 imini işaretleyiniz :  http://bit.ly/2CCrd5S @yesiminsifaevi   UYARI: Araba kullanırken ya da dikkat gerektiren bir işle uğraşırken dinlemeyiniz.   Yeşim Bayraktar ile ilgili merak ettikleriniz için https://www.yesiminsifaevi.com  adresini ziyaret edebilir ve profesyonel yardım alabilirsiniz.   Sosyal medya hesaplarımız  Instagram: https://www.instagram.com/yesiminsifaevi Facebook: https://www.facebook.com/yesiminsifaevi

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ÖZ ŞEFKAT MEDİTASYONU

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