PodParley PodParley
PodParley
Παρατηρώντας σκέψεις και συναισθήματα

EPISODE · Feb 6, 2023 · 16 MIN

Παρατηρώντας σκέψεις και συναισθήματα

from Relax, με τη Μαρίνα Γουρνέλη · host Pod

Το επίκεντρο αυτού του επεισοδίου είναι η παρατήρηση της ίδιας της σκέψης. Μπορεί κατά τη διάρκεια των πρακτικών σου να έχεις παρατηρήσει ότι το μυαλό μπορεί να είναι αρκετά θορυβώδες. Συναισθήματα και σκέψεις έρχονται και φεύγουν και σε αυτήν την πρακτική απλά θα τα παρατηρείς, γνωρίζοντας ότι οποιαδήποτε στιγμή μπορείς να επιστρέψεις στην αναπνοή. Όταν τα συναισθήματα προκύπτουν απλά τα παρακολουθούμε να έρχονται και να φεύγουν, χτίζοντας έτσι τον μυ της προσοχής μας.

NOW PLAYING

Παρατηρώντας σκέψεις και συναισθήματα

0:00 16:25

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

What Terrorized 5 Witnesses In North Carolina?

May 14, 2026 ·38m

Settle Your Mind Before Rest ✨ Relaxing Mini Meditation

May 12, 2026 ·7m

May's Sleepy Pet Special! 🐨 🗞️ Abbe's Snoozy News

May 11, 2026 ·10m

For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access

May 11, 2026 ·0m

Help Little Minds Unwind This Mental Health Awareness Month 🐨🌕 14 Nights of Free Koko Club!

May 11, 2026 ·1m

S4 E16 dyslexic parenting, gcse exams and dyslexic empowerment

May 11, 2026 ·12m

Similar Podcasts

The Soul Sessions Audio Soul Welcome, I am your host Soul, so sit back and relax with a drink or two. Get ready to hear from wrestlers around the world on The Soul Sessions. CZech It Out with Veronika Veronica LaVery Are you interested in improving your self inside out? What about ditching the old bad habits and mundane ways of thinking? Whether you're looking for motivation, inspiration or just some entertainment that allows you to sit back and relax and get some fresh perspectives in; you’re at the right place!Veronika is a CZech playmate, model and entrepreneur, Renaissance woman, immigrant, dog mum..just to name a few labels which are ever changing, but what doesn’t change is her spirit which shines bright and big while going through this human experience called LIFE. Support this podcast: https://podcasters.spotify.com/pod/show/czechitoutwithveronika/support Willow Bend Zen | Guided Sleep Hypnosis Ariadne Mayz At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. There are no limits here. So sit back, relax and allow the good vibes to help you drift into the most blissful feeling experience you can imagine. Thank you for joining me!Light, Love and Harmony 💛Ariadne The Gotham Sleep Cast - A Comic Book Sleep Podcast Adam Burke Prepare to be bored to sleep! The Gotham Sleep Cast is a sleep podcast created to help you relax, unwind and get a good nights sleep through gentle comic book readings. Listen in at bedtime, or just when you need some time to zone out. Every episode features 2 DC Comics including Batman , Harley Quinn , Detective Comics , Nightwing , Catwoman and many more.
URL copied to clipboard!