Patti & Michael Talk Detox

We live in a toxic world. Every day we are exposed to an array of environmental toxins in our air, water, soil, and food. Luckily, our body is well-equipped to handle most of them. Additionally, there are things we can do to help optimize the body’s detoxification process. Not only should we try to avoid toxins whenever possible, but we can also support the process of detoxification by focusing on nutrition, the GI tract, our skin, and proper hydration. In today’s episode, we review steps in the body’s process of detoxification and speak to Dr. Christine Stubbe of Genova’s Medical Affairs team on her personal detox protocol. Today on The Lab Report: 3:00 Exposures and the bucket analogy 5:30 Weight loss and toxin release 6:25 Physiologic steps of detoxification 10:35 Getting specific on detox protocols with Dr. Stubbe 16:25 The importance of preparation  19:45 Christine’s daily protocol 36:30 Question of the Day Which Genova testing profiles give insight into detox potential? Additional Resources: GI Effects Stool Profile Methylation Panel Detoxigenomic Profile Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.      See omnystudio.com/listener for privacy information.