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Perché le diete non funzionano con Sara Olivieri - Inizio Lunedì

EPISODE · Jul 23, 2021 · 57 MIN

Perché le diete non funzionano con Sara Olivieri - Inizio Lunedì

from Learning and chill · host Giulia Iozzo

Perché le diete non funzionano? I carboidrati fanno ingrassare? È vero che mangiare la frutta dopo i pasti fa male? Posso mischiare le proteine? Questa settimana ho parlato con la Dott.ssa Sara Olivieri, fondatrice dell'account IG InizioLunedì, che ha risposto a queste e altre domande su dieta e sana alimentazione.Link utili:Il mio IG: https://www.instagram.com/giuliaiozzo/ IG di Sara: https://www.instagram.com/iniziolunedi/ Il libro di Sara: https://www.ibs.it/inizio-lunedi-come-sconfiggere-frigorifero-libro-sara-olivieri/e/9788820071103Linee guida per una sana alimentazione: http://www.fao.org/3/as686o/as686o.pdf Società italiana di nutrizione umana: https://sinu.it/

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Perché le diete non funzionano con Sara Olivieri - Inizio Lunedì

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