Perfectionism and Mental Health with Author Keri Kovacsiss

Author Keri Kovacsiss has a diverse background, working as an instructor of sociology, owning a cleaning and organizing business, and co-owning a writing and publishing business. She has also written two books in the Seven Hills Mystery Series. She worked hard to pay off her student debt by starting her own business and managing her time effectively. Keri also opened up about her struggles with mental illness and perfectionism, and how she continues to work on her mental health. In this part of the conversation, Keri, Amanda and Cristi discuss the importance of focusing on positive energy and manifesting the best outcomes. They also talk about the need to be graceful with oneself when experiencing anxiety or negative thoughts. Moving the body and engaging in activities like yoga or walking can help process emotions. Keri shares her writing process, emphasizing the importance of allowing creativity to flow and not getting caught up in perfectionism. They also discuss the influence of the women in their lives, including their mothers, grandmothers, and sisters.