Personal Inventory: Get Out and Move!

Norman Gagne and Dr. Anthony Fleg discuss the importance of exercise on the body and brain, and how even a walk around the neighborhood can have lasting effects on our overall mental, emotional and physical health. Study after study proves that regular movement and physical activity prolong life and decrease dis-ease in the body. Dr. Fleg highlights the needs and benefits of exercise regardless of age, sex, or physical ability and both individuals give many ways to add movement into your daily life.

Episode 14 of the SBNM is Hear podcast, hosted by State Bar of New Mexico, titled "Personal Inventory: Get Out and Move!" was published on January 28, 2021 and runs 52 minutes.

January 28, 2021 ·52m · SBNM is Hear

Summary

Norman Gagne and Dr. Anthony Fleg discuss the importance of exercise on the body and brain, and how even a walk around the neighborhood can have lasting effects on our overall mental, emotional and physical health. Study after study proves that regular movement and physical activity prolong life and decrease dis-ease in the body. Dr. Fleg highlights the needs and benefits of exercise regardless of age, sex, or physical ability and both individuals give many ways to add movement into your daily life.

Episode Description