Personal Trainer - Lucy Lismore
Episode 26 of the Human 1st podcast, hosted by David Tilston, titled "Personal Trainer - Lucy Lismore" was published on September 12, 2023 and runs 75 minutes.
September 12, 2023 ·75m · Human 1st
Summary
Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym. Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views. During this episode we cover all of the above and ALOT more … To find out more about Lucy please head to; ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismore.fitness ▪️ [email protected] Episode Sponsors - Check out Discount Code = HUMAN APE Nutrition - www.apenutrition.co.uk Red Light Rising - www.redlightrising.co.uk A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening! See you on the next episode! David Personal Website - https://www.dtilston.com/ Podcast questions: [email protected]
Episode Description
Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym.
Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views.
During this episode we cover all of the above and ALOT more …
To find out more about Lucy please head to;
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
Episode Sponsors - Check out Discount Code = HUMAN
APE Nutrition - www.apenutrition.co.uk
Red Light Rising - www.redlightrising.co.uk
A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening!
See you on the next episode!
David
Personal Website - https://www.dtilston.com/
Podcast questions: [email protected]
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