Physical Health - Yoga for Arthritis - with Dr. Steffany Moonaz

Dr. Steffany Moonaz founded Yoga for Arthritis after 8 years at Johns Hopkins University where she studied the effects of yoga for people living with arthritis. She now serves as the Director of Clinical and Academic Research at the Maryland University of Integrative Health, which offers the nation's only Masters of Science in Yoga Therapy. She continues to conduct research on the effects of yoga for chronic pain and joint conditions, and mentors yoga teachers, yoga therapists, and emerging researchers. She is passionate about ensuring that yoga practices are safe, welcoming, and appropriate for people with arthritis nationwide.Resources:https://arthritis.yoga/Mindful MinuteIn this episode, my biggest takeaway was when Steffany told us that meditation is an antidote for the effects of chronic pain on the brain. So if you're already a meditator, great. If not, where will you choose to practice regularly? In bed, sitting in a chair, sitting on the floor? How will you choose to practice regularly focusing on your breath, focusing on a word phrase or prayer or using visualization? So try a meditation that works for you today. Music:The YOGI MD Podcast Theme Music by Lisette Kelly (bass and guitar), Maya Bishop (vocals), & Nadine Kelly (percussion); Produced by Tim Buell.