Picking Your Protein Target

Episode 41 of the Deficient Vegans podcast, hosted by Muscle Deficient Vegan & Protein Deficient Vegan, titled "Picking Your Protein Target" was published on March 9, 2026 and runs 44 minutes.

March 9, 2026 ·44m · Deficient Vegans

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Summary

This week we talk about how you should decide what to use for a protein target, or if you should have a protein target at all, based on your personal goals, interests, and other lifestyle factors. Chapters 0:02 Welcome to the Podcast 0:16 Exciting News in Veganism 1:18 Vegan Egg White Powder Update 4:50 Protein Goals Explained 18:45 Tracking Your Protein Intake 34:32 Myth of the Week: Veganism and Politics 39:06 Updates from Protein Deficient Vegan Land Send a text ⭐️ Deficient Vegans Discord...

Episode Description

This week we talk about how you should decide what to use for a protein target, or if you should have a protein target at all, based on your personal goals, interests, and other lifestyle factors.

Chapters
0:02 Welcome to the Podcast
0:16 Exciting News in Veganism
1:18 Vegan Egg White Powder Update
4:50 Protein Goals Explained
18:45 Tracking Your Protein Intake
34:32 Myth of the Week: Veganism and Politics
39:06 Updates from Protein Deficient Vegan Land

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