Pinch Hit Friday #22 - Training vs. Competition Maxes

Episode 22 of the Elite Baseball Development Podcast podcast, hosted by Eric Cressey, titled "Pinch Hit Friday #22 - Training vs. Competition Maxes" was published on February 28, 2025 and runs 7 minutes.

February 28, 2025 ·7m · Elite Baseball Development Podcast

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Summary

In this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers. Support Our Sponsor: 1stPhorm

Episode Description

In this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers.

Support Our Sponsor: 1stPhorm

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