Playing Rugby in South Africa is Better than England - Ed Coulsen

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint mechanics to innovative strength techniques, we’ll give you the tools to reach peak performance. Get Weekly Speed Coaching Here: https://www.speedbysportland.com/sports-speed-insider-page Format & Topics: Weekly episodes featuring: • Expert interviews with coaches and athletes in San Portland. • Tips for optimizing speed and strength for team sports. • Discussions on cutting-edge research in sports science. • Practical advice for athletes and coaches to apply immediately.