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PMS Phase - Ernährung und Training

EPISODE · May 5, 2024 · 30 MIN

PMS Phase - Ernährung und Training

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

Sollte man das Training an den individuellen Zyklus anpassen und die jeweiligen Phasen gesondert planen? Eine häufig gestellte Frage unserer Zuhörerinnen, der wir heute näher auf den Grund gehen möchten. Als kleines Dankeschön für dieses Episoden Special freuen wir uns über eure Unterstützung in Form einer Bewertung. Wir hoffen euch mit diesem informativen Austausch die gewünschten Antworten zu geben.

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PMS Phase - Ernährung und Training

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